Category: Golf Fitness and Healthy Living.

PGA Advanced Professional

Balance in Golf

Balance in Golf

Balance in Golf is a short golf blog post that looks at one of the most critical factors of a good golf swing. To have a good golf swing takes lots of time and effort. So many golfers will spend money on equipment, magazines, online subscriptions etc. A huge factor in becoming a better golfer…
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5 Injuries in Golf

5 injuries in golf

5 injuries in golf is a short golf blog post that looks at the most common injuries in golf. Before anybody tells you that golf is not a sport, believe me, it is. Like with every other sport, golf is also crawling with potential injuries. Some of them can be minor and others may take…
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Golf Stretches

Golf Stretches

Golf Stretches is a short golf blog post highlighting, what I believe to be, the most important stretches for all golfers. The most common fault of the majority of golfers is that they do not do any stretching and if they do it is too little. Stretching plays a very important part in playing golf.…
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The advantages of playing Golf

The advantages of playing Golf

The advantages of playing Golf seriously outweigh the disadvantages of the game. People ask me all the time Why do you play Golf? My answer to this is simply to say that I love it and that everybody gets something different out of the game. There are lots of Health Benefits: Gentle exercise over an…
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Golfing Nutrition

Golfing Nutrition

Golfing Nutrition is a short blog post that looks at the best and worst things to eat & drink before, during and after a round of Golf. Before I start, I am not a professional nutritionist but I have played Professional sport for over 25 years. During this time I have been lucky enough to…
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How your body dictates your golf

How your body dictates your golf?

How your body dictates your golf? & What do I mean with this? Let me start by saying that there are lots of different body types out there. There are slim, overweight, tall, short, strong, weak, to name but a few. Some people are actively fit and others may not be, some may be more…
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