Get Golf Fit in 6 Weeks
28. November 2023
Get Golf Fit in 6 Weeks is a short Golf blog post that looks at exercises, that you can do at home, to get your body in shape for the new season.
By doing exercises, I don’t mean going through an ‘Eye of the Tiger’, or “Rocky” like training schedule.
The workout time will only be 10-15 minutes a day or every second day if you wish.
Everybody has 15 minutes free per day. If you think that you don’t have the time, then make time.
It’s too easy to say that you are too busy! Finding time is very easy if you really want to do something.
I am going to show you several exercises that you can do for different parts of the body.
There are 3 different areas of the body that I will aim at. The Legs, Arms & The Core.
For each area, I will show you 10 different exercises that you can do. Do each exercise for at least 1 minute.
I like to concentrate on one area per day. For example, I will start with a Leg Workout on Monday morning followed by an Arm Workout on Tuesday morning. Wednesday morning is Core Workout and then back to Legs on Thursday.
You can, of course, increase the sets and reps to your liking.
But remember, before you start. Seek out a professional to help you out.
You can also use the internet to find some great videos and explanations on what to do and what not to do.
The 7-Minute App
I use the 7 Minute Fitness App. This is a great way to get started where all of the workouts are just 7 minutes long.
They have 3 different levels, Easy, Medium & Hard and all levels can be achieved too.
I now do 21 minutes, minimum, per day, every day, after I wake up in the morning. After exercise, I then enjoy my breakfast.
I must admit, once you start these exercises, it is difficult to stop.
Let’s make a start on getting you Golf Fit in just 6 weeks.
Leg Workout
Side Lying Leg Raises – Link to Video
Squats – Link to video
Walking High Knees – Link in Video
Alternating Lunges – Link to Video
Clam Shells – Link to Video
Fire Hydrants – Link to Video
Bicycle Kicks – Link to Video
Opposite Leg Arm Lifts – Link to Video
Glute Kickbacks – Link to Video
Jump Squat – Link to Video
Arm Workout
Lateral Punches – Link to Video
Front Lateral & Raises – Link to Video
Alternating L Raises – Link to Video
Bicep Curls – Link to Video
Hammer Curls to Shoulder Press – Link to Video
Overhead Shoulder Press – Link to Video
Tricep Extensions – Link to Video
Bent Over Rows – Link to Video
Floor Press – Link to Video
Renegade Rows – Link to Video
Core Workout
Abdominal Crunch – Link to Video
Plank – Link to Video
Side Plank – Link to Video
Side Plank with Hip Lifts – Link to Video
V-Sit Hold – Link to Video
Russian Twists – Link to video
Side Knee Raises – Link to Video
Spiderman Plank – Link to Video
Flutter Kicks – Link to Video
Side Plank with Leg Lifts – Link to Video
There are some other great exercise videos on the net like these from ‘Fit Golfer Girl’
It is always difficult to find motivation to start exercising so here are a few ideas.
Make the sessions fun.
Create realistic goals.
Exercise with friends
Make exercise a part of your daily routine.
Reward yourself for reaching your goals
If you have any questions. Contact me and I will gladly help you out.
To read more of my Golf blogs, click here.
Thank you to Steve Buissinne for the title image.